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Octopus recipe with shrimp for best keto diet

Octopus recipe with shrimp for best keto diet

Octopus recipe is a seafood that has recently become widespread as a keto diet. In this article, we’ll talk about the recipe for octopus and shrimp soup, how to prepare it and the health benefits of octopus and shrimp.

 

keto diet and seafood:

According to a recent scientific report from the American Heart Association, eating seafood such as octopus recipe or other seafood recipes, twice a week, will significantly reduce the risk of heart attacks and strokes, regardless of your diet.

Not surprisingly, seafood is highly rich compared to other foods, especially omega-3 fatty acids, and is considered anti-inflammatory and beneficial for heart health.

Seafood should be a priority for people on the keto diet because most seafood is low in carbohydrates. There are also hundreds of keto seafood recipes to choose from, which can be part of the weekly keto diet plan.

Seafood usually refers to freshwater fish, saltwater and shellfish, and edible algae are also seafood.

Eating seafood during a keto diet will help boost your intake of omega-3 fatty acids, the latter being a type of essential fatty acid, meaning that your body can’t make it alone but needs to get it from food.

Omega-3, found in seafood, is called DHA, which is an essential ingredient in the brain, skin, retina and sperm.

seafood for keto diet

 

 

Octopus:

The octopus is a marine animal with eight arms and three hearts, belonging to a group of invertebrates.
It does not have a spine or skeleton, which is intelligent and capable of changing its color when it feels threatened.
It may be difficult for many to imagine, but it is common in some cultures and people, and is even considered one of the best food served on special occasions, and is known for its high price.

Octopus demand is on the rise around the world, particularly in the Middle Sea, East Asian countries in Japan and Korea.
All parts of the octopus’s body are eaten and used in the preparation of different dishes or appetizers.
Octopus is eaten, grilled on charcoal, or dried with tomato sauce.  Octopus recipe with shrimp for best  keto diet

In Korea, the sanacaji dish is so popular dish with a raw octopus that raw octopus parts are still writhing on the plates, and be careful when eating them, because, during chewing, a person may suffocate if the suction cups of an arm stick to the throat or mouth.

 

Nutritional facts of octopus:

Nutrient Nutritional value
Water 80.2 g
Energy 82 Caloric
Protein 14.9 g
Fat 1.04 g
Carbohydrates 2.2 g
Dietary fibre 0 g
Total diabetes 0 g
Calcium 53 mg
Iron 5.3 mg
Magnesium 30 mg
Phosphorus 186 mg
Potassium 350 mg
Sodium 230 mg
Selenium 44.8 mcg
Vitamin C 5 mg
Thiamine 0.03 mg
Riboflavin 0.04 mg
Folate 16 mcg
Vitamin B6 0.36 mg
Vitamin B12 20 micrograms

 

 

Octopus recipe:

Ingredients:

– Octopus: 50 g
– Shrimp: 50 g
– Beans: 50 g
– Onions: 20 grams
– Olive oil: 5 millilitres
– Salt: As desired
– Black pepper: as desired
– Rice: 80 grams (cooked rice according to the instructions on the filling bag)
– Shrimp: 50 g (peeled and dried, bisque soup ingredients)
– Crab: 50 g (crab meat, bisque soup ingredients)
– Onions: 50 g (chopped, bisque soup amounts)
– Carrots: 25 grams (chopped, bisque soup amounts)
– Margarine: 20 grams (low fat, bisque soup ingredients)
– Cooking cream: 2 grams (low fat, bisque soup amounts)
– Tomato sauce: 10 g (amounts of bisque soup)
– Leeks: 10 g (chopped, bisque soup amounts)
– Celery: 10 g (chopped, bisque soup amounts)
– Fish sauce: 5 millilitres (amounts of bisque soup)
– Orange peel: 2 grams (amounts of bisque soup)
– Water: 500 ml (amounts of bisque soup)

Preparation of octopus recipe:

1. Bring water to a boil with chopped onions, salt and pallor. Then add the octopus and drain after cooking.

2. Place the shrimp in the oven tray, and pour the olive oil over it with salt and spices. Then, grill the shrimp in a preheated oven at 170°C for 7 minutes, then set aside.

3. Add the green beans and boiled octopus. Simmer for 10 minutes.

4. Serving method: Shrimp is placed on top of hot octopus soup. Serve with cooked wild rice.

5. The way bisque soup is prepared and cooked: Melt the margarine in a pot. Sauté onions and leeks until the mixture is tender. Add carrots, celery and orange peel. Simmer for 2 minutes then pour the fish sauce.

6. Then, add the shrimp and crab meat. Cook until the shrimp changes color and then pour the water over it.

7. Leave the bisque soup to a boil, then reduce the heat and cook for 1 hour to cook.

8. Sprinkle spices and spices to taste. Add the tomato sauce and stir with the soup. Cook for another 3 minutes.

9. Remove the soup from the heat and mash with a blender.

10. Drain the soup and put it on the fire again. Bring to a boil and then add the cream. Serve hot.

 

Nutritional information (per meal) octopus recipe with shrimp and wild rice:

Energy 475 calories
Protein 32.67 g
Carbohydrates 52.45 g
Fat 14.99 g

 

Octopus salad:

This salad is characterized by its distinctive and exotic flavor at the same time. It’s also an octopus recipe and is considered one of the finest types of salads offered in international kitchens.  octopus salad for keto diet

Ingredients:

  • 5 kg octopus meat
  • 1/4 kg shrimp, peeled
  • 100 g scallops
  • 100 g mussels
  • 1/2 cup olive oil (100 ml)
  • 1 green pepper, sliced
  • 2 green thyme sticks
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 1 tablespoon cumin
  • 1 medium lemon
  • 3 packs of watercress

Preparation of octopus salad:

  • We bring the octopus meat and clean it well with water and remove the squid and skin and then rub it with water, salt and oil until it is clean.
  • We get the octopus meat and we cut it into medium-sized pieces.
  • Bring a large pot to boil octopus meat, fill the pot with water and put octopus meat, 2 green thyme sticks, 1 teaspoon salt, 1 clove garlic, minced garlic, 1 tablespoon cumin, and simmer for two hours until cooked.
    Bring a strainer and put the octopus meat after boiling it and leave it to dry from the boiling water.
  • We bring a pot to season, put 1 teaspoon salt, 1 tablespoon cumin, and a quarter cup of olive oil, squeeze them a medium-sized grain of lemon, stir them together until mixed and then put with them mussels, prawns, scallops and mix with marinade and leave the bowl for an hour until it is soaked with mussels, and villages Ds, scallops and marinade.
  • We bring the grill to sprinkle a little olive oil on it and then put on it pieces of octopus meat, mussels, prawns, scallops and leave it with stirring on all sides until it matures and becomes a golden color.
  • Bring a serving bowl and put 1 green pepper, sliced, cut 3 packs of watercress, 1 teaspoon salt, 1 tablespoon cumin, and a quarter cup large olive oil, squeeze 1 medium-sized lemon, stir together until smooth, then add pieces of octopus meat, mussels, prawns, and scallops Count the grill and stir them together.
  • Now the Greek octopus salad is ready to serve.

 

REFERENCES & RESOURCES:

https://bit.ly/32uuJcP

https://bit.ly/2CrvQj2

 

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