Cardio exercises are a combination of exercise that depends on high and strenuous physical exertion. It contributes significantly to getting rid of the amount of fat accumulated in the body. What are the important cardio exercises in fat burning? How do we do it? That’s what we’re going to talk …
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Postpartum exercises are one of the most important ways that mothers get rid of annoying belly rolls that form in the woman’s abdomen after giving birth. In this article, we will talk about the most important postpartum exercises, how to do them, their benefits and other related tips. …
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Because of the importance of squat for women and the benefits it gives to the body in general, we will talk in this article about everything about this exercise, its benefits, its types, how to do and other important things. Let’s get to know at first, what’s squatting? …
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Flabby legs. We will talk in this article about the reasons, different solutions to getting rid of it, and we will focus on exercises and foods as well as some new medical methods. Why do I have flabby legs? One of the most important reasons of sagging …
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Helping women and girls improve their heart health through outdoor activities According to the Heart and Stroke Foundation, women are five times more likely to die from heart disease than breast cancer. New research from Queen’s University in Canada by Dr. Sarah Dobowolski with specialized medical teams comprising includes Kristin …
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